Thank you for booking your One Life Discovery Call, we can’t wait to chat to you!
You’ll find everything you need to know before then on this page.
We only want work with people who understand the value of time and mutual respect, we’re all busy women, right! Therefore, please do not reschedule cancellations within 12 hours of the appointment without it being something urgent/unavoidable.
We look forward to speaking with you soon! Please make sure you’re in a quiet spot with a notepad and pen, where you’ll be comfortable talking about your struggles and what you want to achieve from coaching.
We won’t take calls where you’re on the go or can’t devote your full attention, but I absolutely don’t mind children and pets being involved of course! This call could be the start of a life-changing transformation and new chapter for you. It’s super important, so please do bring your best self and attention.
If you feel like we’re a good fit and we can help you achieve great things, please be ready to come onboard. Any questions that you may have will all be answered on the call.
Step 1: Watch this to see how we achieve the amazing results that we do…
Step 2: Here’s what to expect next…
I've received your call booking and logged it into my calendar. I will review your application before the call, please feel free to follow me on Instagram if you don’t already in the meanwhile.
Make sure you've set aside time to watch the videos below and also are in a quiet room with no distractions at the time of your call (with something to take notes with close by)!
I'll be on the zoom call at the exact time you booked in for... please do show up on time.
Step 3: Please read Frequently Asked Questions:
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It would be beneficial to have one for sure, however it’s not absolutely essential. You can still make great progress with home workouts, although you’d need some very basic equipment like resistance bands etc.
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Yes! Absolutely everything is delivered online, so as long as you have access to the internet, you’re all set!
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No! It’s my job to meet you where you’re currently at, then guide you to your goals. This means that no matter what your starting point is, you’ll benefit from coaching.
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Absolutely, this will be part of your 6-week review, and you can change your goals and targets depending on what you want to work towards. Please keep in mind that I will ultimately give you the best advice for your long-term goals, which may not always match up with what you decided you want to do week to week.
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Make me aware of holiday length and location so I can factor it into your roadmap. People go on holiday… sometimes multiple times, you must be educated on how to progress/maintain while being on holiday or this whole process is pointless. You should be able to stay in shape FOR LIFE. Not just the duration of your program.
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100%. Everything is built around you and your lifestyle. My coaching is designed to be fully flexible, so no matter how busy you are we can make it work.
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It will not be an issue at all, most of my clients have VERY busy and demanding jobs. Your plan will be adapted and will accommodate for any schedule changes/travel.
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Yes. The minimum amount of time I’ll work with anybody for is 16 weeks. The reason being is that from experience, any less than that won’t be long enough to unlearn any previous bad habits you may have picked up, as well as cement new ones. However, most clients end up working with me for over 9-12 months. Life-changing takes time!
Why you need to be on this call…
You’ve taken the big first step in reaching out, now it’s all about understanding your challenges so that we can find the perfect solution and roadmap for you to change your life.
Nutrition
Our approach to nutrition is tailored to your life. We work together to help you come up with plan(s) that are manageable, realistic and sustainable.
Whether it’s an initial meal plan, flexible food goals, or anything in between, it will all be based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you.
I can guarantee you that you won’t have to give up any of the things that you love. In fact, I’ll be encouraging you to eat them on a daily basis. That’s how we’ll achieve full food freedom.
Myself and my coaches are massive foodies, we enjoy eating out and can show you how to do the same!
Training
Setting goals is one thing. But it’s a whole different ball game when you find yourself in a place where you actually enjoy exercising and so it works around your busy work
For me, the perfect training programme is the right balance of things that you love, and things that you need to get where you want to be. Whether it’s running, yoga or weightlifting, I’ll make sure that your workout schedule is tailor-made to suit your lifestyle - and will guarantee maximum results in the most enjoyable way possible.
Mindset
I can’t emphasise enough what a powerful tool a mindset is, especially if you want to be successful in business. Having said that, this isn’t just about thinking positively and visualising what you want to happen – although I will teach you how to do that.
This is more about becoming aware of how your own mind works so that you can get yourself in the right place at the right time when it counts. It’s about understanding why some people are consistently building success after success, while others give up before they even start.
At One Life we believe that mindset is the ‘golden thread’ that runs through your hollistic health journey.
Education
Education, is something that we definitely take seriously. Anybody can follow a basic and generic plan for a few weeks. If you’re looking to make lasting change, you’re going to want to get some education.
Knowledge is power. For me personally, education isn’t just about the “what”, but also the “why” and the “how”. We make sure to take the time with each and every one of my clients to teach you everything you need to continue to life a healthy and happy lifestyle even after we finish working together.
Support
Support is an integral part of what we do. Any time you're ready for that difficult conversation, or need a nudge on progress, we’re here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial.
The weekly in-depth progress checks, access to a daily support group and Zoom review calls will ensure that you are supported throughout your journey.
And, we have our incredible special community of likeminded women who will celebrate and support you alongside their journey too. We meet up regularly throughout the year across the UK and online to build friendships and networking.
Hear it from our clients…
Anna
Julia
Hannah
Charlotte
Megan
Charlotte S
Clarice
Rachel
Louise
Cerys
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