Why online coaching and why One Life?

What makes our coaching different?

One Life is more than just online coaching, we are a family and the friends you knew never you needed. We’ve built a special and unique community and method which allows you to thrive, push yourself out of your comfort zone, and start living your life the way you’ve always dreamed off.

You can get results with a training programme and a meal plan, but we provide experiences, memories, inspiration and longevity for every single woman we coach.

We work with you in the most intimate way to ensure our programmes are bespoke, tailored and agile, allowing you to get the most out of your journey, and we’re there every step of the way.

Our One Life coaching includes:

Training

Nutritional

Education

Mindset

Community

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Nutrition

Our approach to nutrition is tailored to your life. We work together to help you come up with plan(s) that are manageable, realistic and sustainable.

Whether it’s exploring the right macronutrient targets for your goals, flexible food strategies, or anything in between, it will all be based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you.

I can guarantee you that you won’t have to give up any of the things that you love. In fact, we’ll be encouraging you to eat them on a daily basis. That’s how we’ll achieve Full Food Freedom.

Training

Setting goals is one thing. But it’s a whole different ball game when you find yourself in a place where you actually enjoy exercising.

For me, the perfect training program is the right balance of things that you love, and things that you need. Whether it’s running, yoga or weightlifting, We’ll make sure that your workout schedule is tailor-made to suit your lifestyle - and will guarantee maximum results in the most enjoyable way possible.

Mindset

I can’t emphasise enough what a powerful tool a mindset is, especially if you want to be successful in all areas of your life. Having said that, this isn’t just about thinking positively and visualising what you want to happen – although I will teach you how to do that.

This is more about becoming aware of how your own mind works so that you can get yourself in the right place at the right time when it counts. It’s about understanding why some people are consistently building success after success, while others give up before they even start.

Education

Education, is something that myself and my team definitely take seriously. Anybody can follow a cookie cutter plan for a few weeks. If you’re looking to make lasting change, you’re going to want to get some education.

Knowledge is power, and all that jazz! For me personally, education isn’t just about the “what”, but also the “why” and the “how”. We make sure to take the time with each and every one of my clients to teach you everything you need to continue to life a healthy and happy lifestyle even after we finish working together.

Community

Support is an integral part of this service. Any time you're ready for that difficult conversation, or need a nudge on progress, We're here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial.

The weekly in-depth progress checks, access to a daily support group and Zoom review calls will ensure that you are supported throughout your journey.

A life worth living...

The clue is in the name, we believe you can’t truly live the life you’ve always dreamed off whilst you’re unhappy in your skin, don’t feel healthy and don’t feel confident. We know that it's not always easy to create positive change in your life, and we’re here to show you how to live your best ONE LIFE.

Our coaches will work with you one-on-one to create a plan that fits your goals and preferences, help you find what works best for your lifestyle, and be there every step of the way in implemented it.

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Is this coaching for you?

Our coaching is for you

If you want to finally change your life for the better, forever
If you don’t wake up in the morning and feel full of energy?
If you want to get in great shape without spending hours doing cardio each week?
If you have trouble sticking to a fitness plan
If you’re sick of ineffective cookie cutter programs
If you are willing to commit to a program

Our coaching isn’t for you

If you are after a quick fix
If you are not willing to commit longer term
If you are happy to stay the same
If you are going to make excuses for yourself
Expect results to come from shakes, pills or new trends
Not open to changing their training, nutrition, or lifestyle habits

I want to start on my journey today!

Here’s how to get started

Step 1

Fill out the contact form so I can get back in touch with you

Step 2

Book a Discovery Call where we can chat through your goals and how we can help you in more depth

Step 3

Choose the right package for you and allow us to assign the ‘best-fit’ coach in our team to take you on your journey

Step 4

Start the next big chapter of your life and start feeling amazing!

What our clients say

Claire Szarowicz

I’ve lost weight, nearly at my original target weight. I’ve run my first ever 10km and signed up for a second one. I’m generally happier and have more energy for my kids, which I know would not have been the case if I’d have done a ‘diet’!! 100% do it!! You won’t regret it.
Rhiannon Drury

Since working with One Life, I have achieved so much!!! Not only the weight loss is incredible, but I’ve built so much confidence in myself, I’ve gone from home workouts to working out in the free weight section in the gym and enjoying it, I’ve got back into running and I’ve also signed up to a netball league all by myself. I’m loving the confidence and the new energy levels and just feel really good about myself! Also loving the compliments from everyone.
Danielle Ashby

Do not underestimate your ability to succeed with Megan and Holly! Whatever your goal is, it’s achievable. Don’t wait! Invest in you, because you will never regret putting you first.
Bex Sandy

I mainly just can’t believe the amount of knowledge that I’ve gained over the past few months and how powerful that’s made me feel about my own body and mind. For the first time in my life, I’ve got very definite muscle definition now after years of trying but not knowing how, and of doing the wrong things and not looking after myself properly. I wouldn’t have seen these changes or results had it not being for the coaching. 100%.
Emma Bray

The confidence I’ve grown and the progress I’ve seen which has all been down the the routine and structure I’ve been given. Do it, best decision I have made. Holly is extremely supportive and so motivational.
Larry Luckett

Well it’s only been 5 weeks but already I have built confidence in the gym, ran my first ever London running event where I ran 10km non stop with hardly any training, met like minded individuals through the one life community and built healthier habits around calories and the effects they have on my strength in the gym. It’s life changing, invest in yourself.
Kirsty Frost

I love that I am now a confident gym goer, using machines and feel confident going solo. My body is so much more toned, I’m stronger and I love what I see when I look in the mirror. Go for it, you have nothing to lose only gains.