I help empower busy, ambitious women to live their best ONE LIFE
If your like the 100's of women I've coached over the years, you'll dread the thought of having to fit in hours of cardio and be on a low calorie diet just to be able to relax and have a glass of wine on the weekend!
A lot of the time, mindset is one of the biggest limiting factors, and we believe creating a positive mindset is key to success. This is how all our ladies are able to think bigger, achieve more, and get their sparkle back.
Download our Think Like A Winner guide to transform your mindset
And yes our women really do have a couple of drinks or a meal out every week (if they want too) and still get life changing results
How I help with...
Nutrition
Our approach to nutrition is tailored to your life. We work together to help you come up with plan(s) that are manageable, realistic and sustainable.
Whether it’s an initial meal plan, flexible food goals, or anything in between, it will all be based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you.
I can guarantee you that you won’t have to give up any of the things that you love. In fact, I’ll be encouraging you to eat them on a daily basis. That’s how we’ll achieve full food freedom.
Myself and my coaches are massive foodies, we enjoy eating out and can show you how to do the same!
How I help with...
Training
Setting goals is one thing. But it’s a whole different ball game when you find yourself in a place where you actually enjoy exercising and so it works around your busy work
For me, the perfect training programme is the right balance of things that you love, and things that you need to get where you want to be. Whether it’s running, yoga or weightlifting, I’ll make sure that your workout schedule is tailor-made to suit your lifestyle - and will guarantee maximum results in the most enjoyable way possible.
How I help with...
Check ins
Support is an integral part of what we do. Any time you're ready for that difficult conversation, or need a nudge on progress, we’re here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial.
The weekly in-depth progress checks, access to a daily support group and Zoom review calls will ensure that you are supported throughout your journey.
And, we have our incredible special community of likeminded women who will celebrate and support you alongside their journey too. We meet up regularly throughout the year across the UK and online to build friendships and networking.
Check out a few of our clients latest results
Imogen
✓ STRUGGLE: As a vegan struggled with nutrition
✓ LOST: 20kg fat loss
✓ ACHIEVED: A new found love of training and lifting weights
Charlotte Setter
✓ STRUGGLE: Struggled with her confidence
✓ LOST: 22kg fat loss
✓ ACHIEVED: Loves her new confident life ready for her wedding
Joelle Fleet
✓ STRUGGLE: Work-life balance and family life
✓ LOST: 12kgs fat loss
✓ ACHIEVED: Learnt how to socialise and live a healthy life
Part of the reason they can stay on track so easily, isn't just down to the world class and award-winning coaching and accountability my coaching team offers.
We also give them all the resources they need, in the way of recipe ebook, eating out guides, educational ebook, training videos and webinars as well in our membership hub.
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