100KM IN JUNE CHALLENGE - SIGN UP TODAY

To celebrate Coach Lou in her Ultra Marathon we challenge you to 100km in June

Run or walk 100km across the month of June, if you complete the challenge, you'll receive a special and unique One Life Medal

Challenge Begins: 1st June

Winners Announced: 1st July

Challenge Ends: 30th June

In celebration of and support for our Running and Performance Coach Lou, we're challenging you to complete 100km June

Here’s everything you need to know:

Walk or run 100km in June tracking your progress on Strava and in our One Life Team hosted there, and if you complete, you'll receive a very special and unique One Life Medal - only available to win in challenges

Are you facing any of these difficulties?

  • Do you feel you need accountability to start something? 

  • Do you feel alone on your journey? 

  • Feeling lost and directionless in your fitness journey, desperately seeking motivation to ignite your training?

  • Battling inconsistency in your weekly movement?

  • Wish you knew more people who are currently on their own fitness journey?

Imagine Finally Setting Yourself a Challenge - And Completing It

We get it. Life happens, and summer often throws our routines off balance. But our 100km in June Challenge is your chance to get stuck into something, with other likeminded women who want to start moving their bodies more.

Who’s hosting the challenge?

Hey there, I'm Holly, and myself and our Running and Performance Coach Lou are your hosts for the 100km in June Challenge!

With a deep passion for helping you achieve your health and wellness aspirations, we bring years of expertise to guide you through this challenge. Let's unlock your movement potential, overcome obstacles, and embrace a vibrant, healthier lifestyle together.

Why our 100km in June is the kickstart to getting your motivation back…

IT'S TRUE:  sometimes you just need a little push in the right direction to get going again...

And, with the right people.

If you're really feeling sluggish and are ready to regain your energy, this challenge will guide you towards a healthier, happier you.

Is the challenge right for you?

The challenge is right for you if

  • You need a boost in motivation to maintain a consistent workout routine

  • You're aiming to overcome a lack of movement in your day

  • You've hit a plateau and need a fresh approach to progress

  • You're seeking a supportive community to boost your fitness journey

  • You're ready to set realistic goals and kickstart your fitness journey

The challenge is not for you if

  • You're not committed to finding even a small amount of time for exercise

  • You're unwilling to make changes to your inconsistent fitness habits

  • You're not interested in learning about effective exercise and balanced diets

  • You aren't willing to commit to a sustainable journey

What’s Included?

In the month of June you’ll receive…

Access to our Facebook Group

Daily support within the Facebook group

Nutritional eBooks

Your very own One Life medal

Support from Coach Lou

Nutrition tips and tricks

Here's how you can participate and get your hands of your One Life medal:

Step 1: Join the One Life Health & Fitness group on Strava and Facebook

You need to be in both groups for our Coaches to guide and support you.

Step 2: Log your progress

Every time you go for a walk or run, record it on Strava to record your progress.

Step 3: Bag your medal

Submit your progress via the Facebook group at the end of the month to be sent your One Life medal to hang up with pride.

Remember:

✸ Your entry is valid only upon signing up.

✸ Medals are only sent to participants who can show they have walked/run 100km in the month of June.

Claim Your Spot Today and Get Moving!

Get ready for an incredible opportunity!

Some of our amazing transformations that we achieved from past challenges

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  • Claire Szarowicz

    I’ve lost weight, nearly at my original target weight. I’ve run my first ever 10km and signed up for a second one. I’m generally happier and have more energy for my kids, which I know would not have been the case if I’d have done a ‘diet’!! 100% do it!! You won’t regret it.

  • Rhiannon Drury

    Since working with One Life, I have achieved so much!!! Not only the weight loss is incredible, but I’ve built so much confidence in myself, I’ve gone from home workouts to working out in the free weight section in the gym and enjoying it, I’ve got back into running and I’ve also signed up to a netball league all by myself. I’m loving the confidence and the new energy levels and just feel really good about myself! Also loving the compliments from everyone.

  • Danielle Ashby

    Do not underestimate your ability to succeed with Megan and Holly! Whatever your goal is, it’s achievable. Don’t wait! Invest in you, because you will never regret putting you first.

  • Bex Sandy

    I mainly just can’t believe the amount of knowledge that I’ve gained over the past few months and how powerful that’s made me feel about my own body and mind. For the first time in my life, I’ve got very definite muscle definition now after years of trying but not knowing how, and of doing the wrong things and not looking after myself properly. I wouldn’t have seen these changes or results had it not being for the coaching. 100%.

  • Emma Bray

    The confidence I’ve grown and the progress I’ve seen which has all been down the the routine and structure I’ve been given. Do it, best decision I have made. Holly is extremely supportive and so motivational.

  • Larry Luckett

    Well it’s only been 5 weeks but already I have built confidence in the gym, ran my first ever London running event where I ran 10km non stop with hardly any training, met like minded individuals through the one life community and built healthier habits around calories and the effects they have on my strength in the gym. It’s life changing, invest in yourself.

  • Kirsty Frost

    I love that I am now a confident gym goer, using machines and feel confident going solo. My body is so much more toned, I’m stronger and I love what I see when I look in the mirror. Go for it, you have nothing to lose only gains.

Ready for the Challenge? Sign Up Now!

Frequently Asked Questions:

  • You can sign up for the challenge by visiting our website and following the registration process.

  • Yes - you will need to download the free version of Strava to record your walks/runs.

  • Yes, the challenge is designed to accommodate individuals of various fitness levels, from beginners to more experienced participants.

  • Not at all - you can complete the 100km in June by spreading it out however your wish!

  • No, not for this challenge. However, we will provide you with nutrition tips and tricks and a few nutrition e-books!

  • Once you've signed up for the challenge, you'll be invited to in the One Life Health and Fitness group and details will be posted there on how to submit your distance towards the end of the challenge.

  • Absolutely. Our nutritional guidance is flexible and can be adapted to accommodate various dietary preferences and restrictions.

  • You'll need to download Strava and join the One Life Health and Fitness group, which allow you to track your progress.

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